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April 15. started over. want to share nut don't know how.
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255.6 lb
Lost so far: 43.0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2040 kcal
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Fat: 68.77g | Prot: 76.02g | Carb: 268.97g.
Breakfast: Maple Syrup, Bob Evans Pork Sausage Links, Oscar Mayer Traditional Bacon, Plain French Toast, Ocean Spray 100% Juice Cranberry. Lunch: Pillsbury Pumpkin Quick Bread & Muffin Mix, Sara Lee Banana Nut Muffin (56g), Grilled Cheese Sandwich. Dinner: Scalloped Potato, 365 Asparagus Spears, Skinless Chicken Breast. Snacks/Other: Molasses Cookies , Peanut Butter Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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