Weigh In record (no journal entry) for 21 April 2021
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233.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1909 kcal
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Fat: 58.80g | Prot: 165.67g | Carb: 187.62g.
Breakfast: Michele's Butter Pecan Syrup, Van's Wheat-Gluten Free Waffles, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Teriyaki Chicken, White Rice. Snacks/Other: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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3012 kcal
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Activities & Exercise:
Weight Lifting - heavy - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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