Weigh In record (no journal entry) for 20 April 2021
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1687 kcal
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Fat: 81.59g | Prot: 80.57g | Carb: 168.94g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Meijer Creamy Peanut Butter, Morningstar Farms Veggie Grillers Original, Coffee. Lunch: Kozy Shack Original Rice Pudding Tub, True Goodness Organic Sliced Cheddar Cheese, Romaine. Dinner: True Goodness Organic Sliced Cheddar Cheese, Meijer Select Saltine Crackers, Cabot Vermont Seriously Sharp White Cheddar Cheese, Meijer Creamy Peanut Butter, D'Italiano Italian Bread. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Whole Natural Almonds. more...
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steady weight
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