Weigh In record (no journal entry) for 19 April 2021
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232.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1923 kcal
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Fat: 71.65g | Prot: 208.85g | Carb: 126.36g.
Breakfast: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . Dinner: Outback Steakhouse Aussie Fries, Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . more...
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gaining 3.5 lb a week
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