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euclid1997
Journal
18 Apr 21
euclid1997's Journal, 18 April 2021
euclid1997's Profile
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Weigh In record (no journal entry) for 18 April 2021
230.0 lb
Lost so far:
25.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2021:
2353 kcal
Fat: 104.64g | Prot: 250.43g | Carb: 110.61g.
Breakfast:
Pure Protein Rich Chocolate Shake, Optimum Nutrition Pre-Workout.
Lunch:
Sukhi's Chicken Samosas, Simply Nature BBQ Seasoned Chicken Sausage, Chicken Breast.
Snacks/Other:
Kellogg's Rice Krispies Treats (60g), Raylicious Unsalted Cashews, Egg.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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