Weigh In record (no journal entry) for 18 April 2021
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1215 kcal
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Fat: 56.36g | Prot: 58.08g | Carb: 129.16g.
Breakfast: Tempe Rebus, Kurma, Natlab Soy Protein Diet, Pisang. Dinner: Kelapa, Gula Pasir, Santan, Sari Roti Roti Tawar (1), Nasi Merah, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Mayones, Buah Naga, Telur Rebus Lunak, Kurma. more...
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losing 2.8 lb a week
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