Weigh In record (no journal entry) for 18 April 2021
|
154.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
913 kcal
|
Fat: 32.93g | Prot: 47.74g | Carb: 105.06g.
Breakfast: Telur Dadar, Teh Manis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Kentang, Nasi Putih, Soto Daging. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokoprasetyo's weight history
|