Weigh In record (no journal entry) for 18 April 2021
|
156.1 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
1342 kcal
|
Fat: 51.34g | Prot: 71.21g | Carb: 152.15g.
Breakfast: Kuning Telur Matang, Kari Daging Domba, Nasi Putih, Putih Telur Matang, Bayam Dimasak (dari Segar). Dinner: ABC Sambal Asli, Batagor Batagor, Sempol, Nanas, Acar Mentimun Asam, Kari Ayam, Roti Jala, Teh Tawar, Pisang. Snacks/Other: Kraft Singles , Nutella Selai Coklat, Palmia Margarin, Ekstrak Vanila, Telur, Quaker Oat, Pisang, Nanas. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aie Mika's weight history
|