Weigh In record (no journal entry) for 18 April 2021
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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981 kcal
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Fat: 24.17g | Prot: 27.68g | Carb: 154.81g.
Breakfast: Pepaya, Del Monte Chili Sauce, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: HiLo Chocolate Banana, Del Monte Chili Sauce, Telur Ceplok, Pisang, Sari Roti Roti Tawar Gandum (2), Nutrijell Agarasa Coklat. more...
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losing 2.6 lb a week
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