Weigh In record (no journal entry) for 16 April 2021
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371.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1076 kcal
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Fat: 50.77g | Prot: 82.28g | Carb: 83.77g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Premier Nutrition High Protein Shake - Chocolate, Signature Cafe Arugula & Goat Cheese Salad, Skinless Chicken Breast. more...
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losing 21.0 lb a week
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Jonathan Hutchins's weight history
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