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Setela stuck 3 minggu. Nimbang lagi Pas puasa dapet 4 hari
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124.8 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1015 kcal
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Fat: 33.23g | Prot: 36.11g | Carb: 152.63g.
Breakfast: Bango Kecap Manis, Bayam Dimasak (dari Segar), Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tahu Goreng, Sunpride Banana, Opak, Klepon, Kurma, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. more...
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losing 0.3 lb a week
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