Weigh In record (no journal entry) for 15 April 2021
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1888 kcal
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Fat: 75.53g | Prot: 182.38g | Carb: 162.68g.
Breakfast: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Brown Sugar, Kirkland Signature Dried Cherries, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Oatmeal. Dinner: Famous Dave's St. Louis Ribs, Famous Dave's Corn on The Cob. more...
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losing 1.4 lb a week
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feo2man1's weight history
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