Weigh In record (no journal entry) for 15 April 2021
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1175 kcal
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Fat: 40.40g | Prot: 75.23g | Carb: 123.39g.
Breakfast: SuperIndo Kurma , Tempeh (Cooked) , Fried Tofu , Nasi Putih, Cooked Fish, Rumah Makan Sederhana Kikil. Dinner: White Rice, McDonald's Ayam Goreng Mcd Spicy, Kobe Tepung Bumbu, Bimoli Minyak Goreng. more...
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losing 1.1 lb a week
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