Weigh In record (no journal entry) for 13 April 2021
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182.5 lb
Lost so far: 18.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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290 kcal
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Fat: 14.39g | Prot: 10.29g | Carb: 32.45g.
Breakfast: Private Selection Buffalo Monterey Jack Cheese, Simple Truth Organic Creamy Peanut Butter, Stok Cold Brew Iced Coffee, Bananas. more...
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losing 6.3 lb a week
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