Weigh In record (no journal entry) for 12 April 2021
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186.4 lb
Lost so far: 25.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1214 kcal
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Fat: 38.94g | Prot: 41.31g | Carb: 196.57g.
Breakfast: Sue Bee Honey, Jif Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Squirt Citrus Soda, Brown Rice, Herdez Chipotle Salsa Cremosa, Las Palmas Green Chile Enchilada Sauce, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Open Nature Scandal-Less Sea Salt Caramel Light Ice Cream . more...
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losing 1.0 lb a week
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ehoffersb1's weight history
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