Weigh In record (no journal entry) for 12 April 2021
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145.9 lb
Lost so far: 11.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1481 kcal
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Fat: 87.19g | Prot: 70.48g | Carb: 75.57g.
Breakfast: Nasi Uduk. Lunch: KFC Dada Ayam, KFC Dada Ayam. Snacks/Other: Oreo Mini Oreo Chocolate. more...
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gaining 0.9 lb a week
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