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wife brings home donuts what ya gonna do lol only ate one though, got a new ninja air fryer and trying it out.
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303.0 lb
Lost so far: 22.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1304 kcal
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Fat: 58.53g | Prot: 63.43g | Carb: 126.56g.
Breakfast: Hard-Boiled Egg, Spectrum Chia Seeds, Orange Juice. Lunch: Del Taco Chips and Salsa (Small), Burrito with Beef (No Beans). Dinner: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini, Bananas. more...
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losing 7.0 lb a week
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