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gr2 stagnn 3bulan jd mlz ngitung gizi kalori 1bulan mkn apasj yg q sk khuss peyek krupuk krn bosen bgt sm protein amis2 da g yg merskn ky sy..dititik mlz bgt..embuhlah bodoalh..sebellah
Diet Calendar Entries for 08 April 2021:
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1203 kcal
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Fat: 50.42g | Prot: 36.62g | Carb: 149.63g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Tiramisu Delight . Lunch: Terong Goreng, Usus Ayam Goreng, Ketupat. Dinner: Telur Rebus, Pop Mie Kuah Pedes Dower. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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3377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pole Dancing - 1 hour, Google Fit - 15 hours and 30 minutes, Pedalling - 3 hours. more...
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