Weigh In record (no journal entry) for 08 April 2021
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184.7 lb
Lost so far: 16.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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158 kcal
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Fat: 9.25g | Prot: 12.00g | Carb: 8.00g.
Breakfast: Stok Cold Brew Iced Coffee, Galbani Whole Milk String Cheese, Think High Protein Bar Lemon Delight. more...
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losing 5.6 lb a week
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