anhqr's Journal, 08 April 2021

ayam kacang merah

Diet Calendar Entries for 08 April 2021:
1796 kcal Fat: 40.63g | Prot: 110.25g | Carb: 260.93g.   Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), KFC Rice, Sup Ayam, HiLo Belgian Chocolate Milk. Lunch: Sup Ayam, Ayam Masak Merah, KFC Rice. Dinner: Sinti Bumbu Pecel, Siomay, Kacang Kedelai. Snacks/Other: Jambu Biji. more...
3114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anhqr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.