Weigh In record (no journal entry) for 07 April 2021
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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125 kcal
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Fat: 3.64g | Prot: 5.59g | Carb: 19.05g.
Breakfast: Light or Lite Cream Cheese, Franz 100% Stone Ground Whole Wheat Bread. more...
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losing 0.1 lb a week
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gail nowacky's weight history
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