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My average weight at the moment is 200.8 pounds. I've seen onederland 3 times 8n the last week so that is super encouraging. I love looking at my weight history graph; it reminds me that weight loss looks more like a Rollercoaster than a straight line. There have been ups and downs but my over trend is losing weight. Current goal is a simple 500 calorie deficit every day. With that goal achieved I will be solidly in the mid 190's by the end of the month! Hope you all are living with a whole heart today!
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2078 kcal
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Fat: 108.11g | Prot: 99.47g | Carb: 180.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Bananas, Strawberries. Lunch: Taco Bell Breakfast Crunchwrap - Bacon. Dinner: Spectrum Organic Virgin Coconut Oil, VIP Mixed Veggies, Caulipower Cauliflower Rice and Everything Nice, Nasoya Organic Firm Tofu. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Mexican Blend Cheese, Mexican Rice, Refried Beans, Flour Tortilla. more...
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2774 kcal
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Activities & Exercise:
Power Walking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
Slow and steady is she goes with thought and purpose MMG! Your bio is an inspiration to me as I am also considering the need for more clarity in my life. Prayers up for relationship healing brother! 🙏
08 Apr 21 by member: 66Pack
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Thank you so much 60pack. Sobriety has brought me much clarity and the blessing of being able to heal many types of relationships. I'm just at the beginning of my journey into sobriety and already I can see so many positive effects and possibilities. I wouldn't be here in this this supportive community without my sobriety. And I wouldn't have my sobriety without AA. Prayers up to healing indeed!
08 Apr 21 by member: MeltMyGut
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