Weigh In record (no journal entry) for 24 March 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1848 kcal
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Fat: 65.40g | Prot: 99.18g | Carb: 205.45g.
Breakfast: Peter Pan Crunchy Peanut Butter, Atlanta Bread Honey Wheat Bagel. Lunch: Great Value Romaine Lettuce, Kraft Zesty Lime Vinaigrette, Carrots, Tomatoes, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Del Monte Lite Fruit Cocktail, unjury strawberry sorbet protein powder, Great Value Cinnamon Roasted Almonds. more...
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3088 kcal
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Activities & Exercise:
Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours. more...
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gaining 0.1 lb a week
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