|
week avg 237.8
|
236.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1611 kcal
|
Fat: 57.66g | Prot: 197.64g | Carb: 99.56g.
Breakfast: Bob's Red Mill Almond Protein Powder , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Oatmeal. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Sweet Pickle Relish . Dinner: Butter , Snowpeas (Pea Pod), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), HoneyBaked Honey Baked Ham, The Truth Protein , PBfit Peanut Butter Powder . Snacks/Other: Deviled Egg. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feo2man1's weight history
|