feo2man1's Journal, 03 April 2021

steady weight loss this week. expect to plateau soon. keep focus on nutrition

234.7 lb Lost so far: 10.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 69.93g | Prot: 226.58g | Carb: 125.27g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg , Bananas . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, HoneyBaked Honey Baked Ham, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . Snacks/Other: Solid White Albacore Tuna. more...