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Kate GB
Journal
28 Jan 11
Kate GB's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
109.5 lb
Lost so far:
1.0 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2011:
1140 kcal
Fat: 39.61g | Prot: 143.09g | Carb: 49.19g.
Breakfast:
banana.
Lunch:
onion, green pepper, tuna.
Dinner:
celery, roasted chicken.
Snacks/Other:
peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk.
more...
1671 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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