Weigh In record (no journal entry) for 02 April 2021
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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3070 kcal
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Fat: 142.55g | Prot: 159.22g | Carb: 307.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Shrimp, Apples , Mango, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Dinner: Carr's Table Water Crackers, Kirkland Signature Imported French Brie, Taco Bell Black Bean Quesarito, Taco Bell Crunchy Taco. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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