Weigh In record (no journal entry) for 21 March 2014
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2278 kcal
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Fat: 82.24g | Prot: 104.79g | Carb: 177.87g.
Breakfast: Pienas 0.1% Mu, Coffee, Atlantic Salmon (Farmed), Butter, Batonas skrudinimui. Lunch: Roast Beef, Urtės duona 7 grūdų duona, Rauginti Kopustai. Dinner: Beer, American Cheese. Snacks/Other: Atlantic Salmon (Farmed), Duoniukai Spelta, Dole Bananas, Water, Blueberries. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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