Weigh In record (no journal entry) for 02 April 2021
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168.7 lb
Lost so far: 50.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1034 kcal
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Fat: 49.80g | Prot: 61.56g | Carb: 98.54g.
Breakfast: Mayones, Buah Naga. Lunch: Pecel, Bayam, Kem Chicks Sayur Toge, Lontong, Tahu Isi, Pecel, Bayam, Kem Chicks Sayur Toge, Lontong, Tahu Isi. more...
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1872 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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adesta.'s weight history
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