Weigh In record (no journal entry) for 01 April 2021
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237.1 lb
Lost so far: 7.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2178 kcal
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Fat: 134.72g | Prot: 182.27g | Carb: 52.76g.
Breakfast: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Solid White Albacore Tuna. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . more...
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losing 4.9 lb a week
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