anhqr's Journal, 31 March 2021

serba 3

Diet Calendar Entries for 31 March 2021:
1320 kcal Fat: 38.38g | Prot: 56.15g | Carb: 195.17g.   Breakfast: Gula Pasir, Tumis Kangkung, KFC Rice, Telur Rebus, HiLo Belgian Chocolate Milk. Lunch: Tahu, Labu, KFC Rice. Dinner: HiLo Belgian Chocolate Milk. Snacks/Other: Bubur Kacang Hijau, Finna Kerupuk Rasa Bawang. more...
3120 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

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Comments 
nasi segitu berapa gram kak ? 
31 Mar 21 by member: eel.bel
tahu satu kotak gt brp gram kk? 
31 Mar 21 by member: jesijee
Tahu 70 gram  
31 Mar 21 by member: anhqr
Nasi 140gram  
31 Mar 21 by member: anhqr
70gram semuanya? 
31 Mar 21 by member: jesijee
Semua jd 210 gram tahunya  
31 Mar 21 by member: anhqr

     
 

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