Weigh In record (no journal entry) for 30 March 2021
|
241.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1892 kcal
|
Fat: 99.25g | Prot: 163.66g | Carb: 81.30g.
Breakfast: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Butter , Cooked Beets (from Fresh), Hannaford Asparagus Spears, Real Good Foods Bacon Wrapped Stuffed Chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feo2man1's weight history
|