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Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 28 days.
Also: NO SUGAR, NO GRAINS - YES
Things I've done right today:
only 1 diet mt dew
IF
Things I could do better:
I feel really good with my choices.
Diet Calendar Entries for 17 March 2014:
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2310 kcal
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Fat: 186.62g | Prot: 79.82g | Carb: 89.81g.
Breakfast: Now Foods MCT Oil. Lunch: Mauna Loa Dry Roasted Macadamias, America's Choice Bacon Thick Sliced, Broccoli, California Avocados, Chicken Breast. Dinner: Bubba Burger Original Burger, Sweet Potato, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Moe's Southwest Grill Guacamole (Cup). Snacks/Other: apple cinnamon muffins. more...
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1782 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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