Weigh In record (no journal entry) for 27 March 2021
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125.7 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1535 kcal
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Fat: 53.91g | Prot: 72.63g | Carb: 185.85g.
Breakfast: Bakwan, Lemper. Lunch: ABC Saus Sambal , McDonald's Beef Burger. Dinner: Nasi Goreng, Top Baker Roti Stik Abon Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Bacem, Nasi Putih. Snacks/Other: Nasional Yogurt, Sunpride Banana. more...
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1981 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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