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minggu dah surplus. dan hari ini surplus lagi . gpp besok mulai diet lagi 😍
Diet Calendar Entry for 24 March 2021:
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1691 kcal
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Fat: 65.35g | Prot: 84.46g | Carb: 188.46g.
Breakfast: Bango Kecap Manis, Bawang Merah, Sun Kara Santan Kelapa, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Lemper, Ayam Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Semur Daging, Ayam Goreng. Snacks/Other: Lumpia Ayam, Wings Food Teh Rio, Tricks Kimchi Baked Crisps, Orang Tua Mintz. more...
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