Ellona.'s Journal, 23 March 2021

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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461 kcal

Fat: 20.14g | Prot: 14.78g | Carb: 57.93g.   Breakfast: Tahu, Ayam, Bubur Nasi. Snacks/Other: Wingko Babat. more...

1501 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes. more...