Ellona.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 3rd: 1078 * 77%
fat: 32.61g
|
protein: 32.13g
|
carbs: 161.65g
- -
April 2021
Wed 14th: 510 * 36%
fat: 8.92g
|
protein: 7.92g
|
carbs: 98.12g
- -
Thu 8th: 1286 * 92%
fat: 32.03g
|
protein: 43.61g
|
carbs: 205.30g
- -
Tue 6th: 781 * 56%
fat: 23.52g
|
protein: 27.50g
|
carbs: 123.16g
- -
Mon 5th: 2268 * 162%
fat: 64.62g
|
protein: 38.02g
|
carbs: 378.40g
- -
Sun 4th: 1625 * 116%
fat: 61.87g
|
protein: 76.68g
|
carbs: 219.58g
- -
Sat 3rd: 1220 * 87%
fat: 63.47g
|
protein: 47.69g
|
carbs: 130.46g
- -
Fri 2nd: 1496 * 107%
fat: 50.80g
|
protein: 33.03g
|
carbs: 230.35g
- -
March 2021
Sat 27th: 848 * 61%
fat: 43.99g
|
protein: 22.12g
|
carbs: 101.36g
- -
Fri 26th: 1292 * 92%
fat: 40.36g
|
protein: 50.17g
|
carbs: 176.99g
- -
Thu 25th: 1339 * 96%
fat: 41.45g
|
protein: 40.69g
|
carbs: 209.50g
- -
Wed 24th: 1087 * 78%
fat: 40.63g
|
protein: 52.43g
|
carbs: 135.12g
1437*  350
Tue 23rd: 461 * 33%
fat: 20.14g
|
protein: 14.78g
|
carbs: 57.93g
1501*  1040

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