sholmes's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

201.0 lb Lost so far: 42.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

2300 kcal

Fat: 92.00g | Prot: 182.00g | Carb: 197.00g. Breakfast: Healthy Life Wheat Bread. Lunch: Qdoba Chicken Queso Burrito. Dinner: Chicken Stroganoff, Sloppy Joes Manwich, Ground Turkey JennieO. Snacks/Other: Turkey Bacon JennieO. more...

2652 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...

steady weight

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sholmes's Journal, 25 January 2011

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