Weigh In record (no journal entry) for 22 March 2021
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242.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1356 kcal
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Fat: 47.61g | Prot: 135.66g | Carb: 114.03g.
Breakfast: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Lunch: Corned Beef, Potatoes and Vegetables (Mixture), Scrambled Egg . Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 17.5 lb a week
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feo2man1's weight history
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