Weigh In record (no journal entry) for 20 March 2021
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278.6 lb
Lost so far: 31.1 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1160 kcal
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Fat: 52.51g | Prot: 59.50g | Carb: 114.70g.
Breakfast: Egg, Lean Ground Beef. Lunch: Celery , Athenos Roasted Garlic Hummus, Freshire Farms Baby Cut Carrots. Dinner: Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Peanut Butter, Saltine Crackers, Gala Apples, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 6.0 lb a week
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