Weigh In record (no journal entry) for 25 January 2011
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216.0 lb
Lost so far: 1.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1411 kcal
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Fat: 29.36g | Prot: 80.89g | Carb: 219.47g.
Breakfast: Oranges, Hearty Medleys - Apple Cranberry Almond, Coffee, CoffeeHouse Inspirations - Dark Chocolate Cream, Honey, Non-Fat Plain Greek Yogurt. Lunch: Old Fashioned Pretzel Sticks, Light Queso Fresco & Chipotle, Bananas, Baby Carrots, Garden Veggie Patties, 100% whole wheat sandwich rounds. Dinner: Four Cheese Flavored Mashed Potatoes, QuiltedHeart's Parmesan Chicken Strips. Snacks/Other: Ice Cream Candy Bars, Pineapple Tidbits. more...
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gaining 7.0 lb a week
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