Weigh In record (no journal entry) for 19 March 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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974 kcal
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Fat: 50.16g | Prot: 58.70g | Carb: 75.82g.
Breakfast: Toasted White Bread . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, Mixed Salad Greens, Kraft Thousand Island Salad Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar. more...
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losing 7.0 lb a week
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