Early get up. Coffee brewing! Run yesterday was solid.
|
225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
2681 kcal
|
Fat: 111.47g | Prot: 211.16g | Carb: 219.61g.
Breakfast: Bananas , Olive Oil , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Corned Beef Brisket (Cured) , No Cow Birthday Cake Protein Bar. Dinner: Premier Nutrition High Protein Shake - Caramel, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Corned Beef Brisket (Cured) , Hershey's Milk Chocolate Bar, Starbucks Oatmilk Honey Latte (Grande), Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) , Beef with Gravy (Mixture). more...
|
steady weight
|
Comments
That’s awesome have a great day!
19 Mar 21 by member: Augusta888
|
Thank you! Have a great day also!
19 Mar 21 by member: love2educate
|
19 Mar 21 by member: Augusta888
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|