Weigh In record (no journal entry) for 18 March 2021
|
123.1 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
454 kcal
|
Fat: 18.62g | Prot: 15.96g | Carb: 53.58g.
Breakfast: Publix Everything Bagel, Land O'Lakes Traditional Half & Half, Trader Joe's Whipped Cream Cheese. Lunch: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamayers-harmon's weight history
|