Weigh In record (no journal entry) for 17 March 2021
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124.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1098 kcal
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Fat: 34.34g | Prot: 36.20g | Carb: 109.95g.
Breakfast: Honey , Egg, San Luis Sourdough Sourdough Deli Bread, Cream (Half & Half) . Lunch: Purity Farms Organic Ghee Clarified Butter, Girl Scout Cookies Thin Mints, Eckrich Roasted Turkey Breast . Dinner: Sutter Home Chardonnay, Pei Wei Ahi Tuna Bowl. Snacks/Other: Trader Joe's Corn Chips, Tangerines (Mandarin Oranges) . more...
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losing 2.8 lb a week
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lisamayers-harmon's weight history
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