|
makan siang 394 kalori. sdh termasuk keripik bawang 30gram + ciki cheetos 10gr..
Diet Calendar Entry for 17 March 2021:
|
1295 kcal
|
Fat: 45.65g | Prot: 66.44g | Carb: 160.61g.
Breakfast: Kuping Gajah, Cheetos Cheetos, Stroberi dengan Gula, Roti Gandum. Lunch: Sunco Minyak Goreng, Sambal Goreng, Cheetos Cheetos, Kue Bawang, Rumah Makan Sederhana Ikan Teri Kering , Kelapa, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol, Nasi Merah. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kelapa, Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis. Snacks/Other: Oatbits Biskuit Oat Raisin, Nangka, Jeruk Bali (Merah dan Merah Muda). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianatrisna79's weight history
|