Weigh In record (no journal entry) for 16 March 2021
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125.0 lb
Lost so far: 8.8 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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825 kcal
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Fat: 27.25g | Prot: 31.85g | Carb: 83.07g.
Breakfast: Whole Foods Market Strawberry Fruit Spread, Trader Joe's Crunchy Salted Almond Butter, 365 Sourdough Bread, Trader Joe's Coconut & Almond Creamer. Lunch: Trader Joe's Mandarin Oranges, Eckrich Roasted Turkey Breast . Dinner: Cabernet Sauvignon Wine , Pei Wei Ahi Tuna Bowl. more...
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steady weight
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lisamayers-harmon's weight history
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