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truematt
Journal
24 Jan 11
truematt's Journal, 24 January 2011
truematt's Profile
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Weigh In record (no journal entry) for 24 January 2011
202.8 lb
Lost so far:
12.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1550 kcal
Fat: 55.00g | Prot: 65.00g | Carb: 213.00g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
Microwaveable Cheeseburger.
Dinner:
lean cusine rigatoni.
more...
2729 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 11.2 lb a week
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