aknisley's Journal, 24 January 2011

204.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 26.67g | Prot: 60.02g | Carb: 68.57g.   Breakfast: kroger value wheat bread, Oven Roasted White Turkey. Lunch: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, white rice, pork roast, stir fry vegetables. Dinner: kroger carbmaster raspberry, stir fry vegetables, pork roast. more...

3420 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...