Weigh In record (no journal entry) for 15 March 2021
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242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1203 kcal
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Fat: 79.20g | Prot: 34.68g | Carb: 90.02g.
Breakfast: Reichel Foods Sliced Apples & Caramel Dippin' Stix. Lunch: Kraft Thousand Island Salad Dressing, Butterball Turkey Burger Patties, Mixed Salad Greens. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Foods Market Sumo Orange . more...
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losing 9.1 lb a week
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